LEMO ACTIVATED MIDDLE SCHOOL

LEMO Activated Middle School (6th-8th)

60 min Session

2x Week Monday & Wed 4:30PM

*Mindset:

Leadership Development and Work Ethic

*Movement: Proprioception/ Coordination

-Footwork

-Speed

-Endurance

*Nutrition: Education on what to put in our bodies to improve performance. Access to 80/20 meal prep

*Regeneration: -Flexibility/Mobility

-Recovery and Pillar prep to enhance the recovery process to maximize each session.