LEMO ACTIVATED HIGH SCHOOL

SKU 0012
$680.00
In stock
1
Product Details

LEMO Activated High School

(9th-12th)

60 Min Session

4x Week Mon-Thursday

6PM

*Mindset:

Leadership Development, Work Ethic, Train to Win and Compete.

*Movement:

-Proprioception/ Coordination

-Footwork

-Speed

-Endurance

-Power

-Strength

-Plyometrics

-Agility/Change of Direction

*Nutrition: Education on what to put in our bodies to improve performance. Access to 80/20 meal prep

+Build

+Prevent

+Protect

+Fuel

*Regeneration: -Flexibility/Mobility

-Recovery and Pillar prep to enhance the recovery process to maximize each session.


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